SABINA VITACCA ~ MINDFULNESS CONSULTANT

Available Courses

Bite-sized Online Workplace Focused Workshops-$299 AUD (Complete Series of Five)

Special Offer: Unlock Your Productivity Potential.

Workshop One: Activating the Brain to Improve Productivity

Join Sabina Vitacca, 'The Personal Trainer for the Mind,' in this online workshop to learn how to exponentially increase your productivity. Overcome overwhelm and distractions, and achieve more in everything you do. #ProductivityBoost #WorkSmarter

Workshop Two: Productivity/Mindful Meetings

Turning Mindless into Mindful. Creating Mindful Meetings: Cultivating time you didn’t have before

Transform the way you conduct meetings and make them more effective. Join Sabina Vitacca in this online workshop to learn tools and techniques for gaining more out of every meeting. Activate your brain for better focus, productivity, and clarity. #MindfulMeetings #EffectiveCollaboration

Workshop Three: Ears Open, Less Talking -Relate to connect and network better for success

Sales without the awkwardness. Build connections to last.

Build meaningful connections and improve networking skills. Learn how to listen mindfully, understand subtle cues, and create stronger relationships. Master the art of sales without the awkwardness and achieve success in your professional interactions. #EffectiveCommunication #NetworkingSuccess

Workshop Four: Managing Your Inbox Workshop-how to more effectively run your business, how to prioritise

Spend less time on email and more time running your business. Sabina Vitacca will guide you in creating healthy online habits and prioritizing what's important. Take control of your inbox and avoid distractions, leading to enhanced productivity and focus. #EmailManagement #WorkLifeBalance

Workshop Five: Shutting down the noise in your brain - conscious decision making to provide clarity and focus

Shut down the noise in your brain and gain clarity and focus. Discover how conscious decision-making can transform your life, even in busy times. Learn practical techniques to prioritise and make focused decisions. #ProfessionalDevelopment #PersonalGrowth

Grab this limited-time opportunity to purchase all five workshops together and unlock your full potential for success. Don't miss out! Register now and receive a Zoom link to join the sessions. Sabina looks forward to welcoming you! 

Reset Audio Series for our Modern Life-$59 AUD

Do you wish you could reframe your mindset? Change the way you think about things or how you react to situations? Have the clarity of thought you used to have?

Imagine having the tools and techniques at your fingertips for whenever you need them. When you become overwhelmed, need to calm your thinking or need to release the pressure of your busy day to day life.

If you’re wanting to:

  • Gain greater clarity and productivity at work and life, with noticeable sharpness of thinking.
  • Build your mental toolkit in advance of needing it!
  • Learn how to calm your busy brain and prioritise things that really matter.
  • Become less exhausted and regain more energy.
  • Relieve the extreme pressure of modern, day to day life and juggling of work, family and friends.
  • Learn how to ‘un-multi-task’ and instead focus on one activity at a time.
  • Achieve greater success at work, thanks to your ability to take a ‘brain break’.
  • Connect and engage better with your team and peers, through resetting your thinking

Then these reset audios are perfect for you. They offer a bite-sized way to access Mindfulness in action, helping to retrain your brain to achieve new ways to thinking, acting and behaving.

They’re perfect for beginners to mindful thinking, or for experienced mindfulness practitioners and offer a unique way to access mindfulness tools and techniques at your own pace.

Completing these reset audios gives you:

  • Access to 6 unique short reset audios to help you harness the power of your mind for better clarity, focus and calm.
  • An opportunity to reshape the way you think, engage and act, to bring you greater success in your work and personal life.
  • The relief of learning how to release the ‘pressure switch’ of modern life.
  • The ability to create new healthy habits and practices to positively impact your success at work.
  • Access to breathing exercises and gentle guided meditations to show you mindfulness in action.

Think about how much you’ve got to gain by tapping into your mindful brain. It’s a step towards a calmer you in every situation.

This license is intended for individuals only. If you would like to purchase these audios for your team please reach out- hello@meditatenow.com.au

Accessible for 6 months from date of purchase. 

  SABINA VITACCA      +61 429 900 017     sabina@meditatenow.com.au

5 Mindfulness Techniques to bring into your day. FREE printable resource.

There are so many ways you can practice Mindfulness (there’s certainly no right or wrong) but to guide you further on your own independent Mindfulness journey. I would like to gift you this handout- Five ways that you can bring mindfulness into your day. Give them a go and persevere if you find any of them challenging!

I’m here to support you on your Mindfulness journey, give us a shout if you have any questions. 


Yours Mindfully

Sabina

Four Steps to Mindfulness- Self Paced Video Program and Downloadable Resources

Have you ever wished you could harness the power of your mind?

React in different ways to challenging situations?

Turn around your thinking to change how you behave and act?

Mindfulness is a great first stop. Itʼs a gentle, non-invasive way to become more present and to start shaping life your way.
And your journey can start from the comfort of your own home.

Mindfulness is a scientifically proven practice which physically strengthens the neuron connections in your brain to help you achieve your potential. You’ll find it’s an immensely calming practice, which if you put in the effort to train regularly, will become an integral part of your day.

Most successful people practice Mindfulness or Meditation in some shape or form and I’m here to teach you the basic foundations in this Four steps to Mindfulness program.

Alumni of this course say that they have reduced their stress levels even just from mastering the basics, they’ve started to understand how to increase their productivity and are beginning to build more genuine relationships with those around them.

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