Reset Audio Series for our Modern Life-$59 AUD
Do you wish you could reframe your mindset? Change the way you think about things or how you react to situations? Have the clarity of thought you used to have?
Imagine having the tools and techniques at your fingertips for whenever you need them. When you become overwhelmed, need to calm your thinking or need to release the pressure of your busy day to day life.
If you’re wanting to:
- Gain greater clarity and productivity at work, with noticeable sharpness of thinking.
- Build your mental toolkit in advance of needing it!
- Learn how to calm your busy brain and prioritise things that really matter.
- Become less exhausted and regain more energy.
- Relieve the extreme pressure of modern, day to day life and juggling of work, family and friends.
- Learn how to ‘un-multi-task’ and instead focus on one activity at a time.
- Achieve greater success at work, thanks to your ability to take a ‘brain break’.
- Connect and engage better with your team and peers, through resetting your thinking
Then these reset audios are perfect for you. They offer a bite-sized way to access Mindfulness in action, helping to retrain your brain to achieve new ways to thinking, acting and behaving.
They’re perfect for beginners to mindful thinking, or for experienced mindfulness practitioners and offer a unique way to access mindfulness tools and techniques at your own pace.
Completing these reset audios gives you:
- Access to 6 unique short reset audios to help you harness the power of your mind for better clarity, focus and calm.
- An opportunity to reshape the way you think, engage and act, to bring you greater success in your work and personal life.
- The relief of learning how to release the ‘pressure switch’ of modern life.
- The ability to create new healthy habits and practices to positively impact your success at work.
- Access to breathing exercises and gentle guided meditations to show you mindfulness in action.
Think about how much you’ve got to gain by tapping into your mindful brain. It’s a step towards a calmer you in every situation.
*You will have access to these audios for a duration of 6 months.
SABINA VITACCA +61 429 900 017 sabina@meditatenow.com.au
6 Modules
1. Learning to Start (Reset Series)
Embark on a transformative journey with this Reset series. Dive into the first track, "Learning to Start," and discover the art of relaxation and finding your "off switch." Escape the grips of constant stress and overthinking to unlock clarity, focus, and enhanced productivity. Experience it for yourself and embrace a more balanced and mindful life.
2. Release the Pressure (Reset Series)
Welcome to the second track of the Reset series - Release the Pressure. In this practice, you'll learn the essential skill of resetting your mind and body to alleviate the strain caused by prolonged pressure. This powerful tool equips you with techniques and action-oriented resources to enhance connection, resilience, stress management, and teamwork, releasing the accumulated steam from the pressure cooker of life. Explore the transformative impact of regular resetting for clarity, focus, and overall well-being.
3.Find Clarity in the Disruption (Reset Series)
Welcome to the third track of the Reset series – Find Clarity in the Disruption. In this mini-reset session, you'll learn how mindfulness can help reshape your thoughts, actions, and behaviors to effectively cope and thrive amidst the challenges and disruptions of everyday life. Embrace the power of being present with everything, approaching it with acceptance, and developing resilience through mindful practices. Explore more and embark on a transformative journey .
4. Be Proud Be Preventative (Reset Series)
Welcome to the fourth track of the Reset series- Be Proud. Be Preventative. In this practice, we focus on your needs and the importance of resetting and 'switching off' to support your overall well-being, regardless of who you are. Amidst the overwhelming changes and pressures we face, these reset sessions aim to be preventative, tapping into our inner wisdom and resources to cultivate inner stillness and let go. Embrace the opportunity to support your well-being.
5. Make Resetting Habitual (Reset Series)
Welcome to the fifth track of the Reset series – Make Resetting Habitual. Just like learning to drive, mindfulness becomes easier with habit. As the neural connections in your brain strengthen, positive habits and behaviors emerge, leading to the natural integration of mindfulness in your professional and personal life. Embrace the transformative power of thousands of small responses, changes, and emotions that collectively shape a more mindful way of being. Reset your mind and body before meetings and conversations to develop a habitual practice that enhances your presence and well-being. Keep up the great work!
6. A Mindful Growth Habit (Reset Series)
Welcome to the sixth track of the Reset series – A Mindful Growth Habit. Mindfulness fosters big picture thinking and the ability to make rational, calm decisions even in today's fast-paced world. It's not a quick fix but a practice that strengthens the connections in your brain over time, leading to reduced stress, increased productivity, and improved decision-making. Embrace the power of practice, continue training your brain, and explore further resources and training at meditatenow.com.au. Congratulations on completing the series!
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