What to expect
Mindfulness is a great first stop. Itʼs a gentle, non-invasive way to become more present and to start shaping life your way.
And your journey can start from the comfort of your own home.
What to expect in this course
- Four 10-minute video lessons to get you started with mindfulness.
- Three days of follow up email support with Sabina, ‘The personal Trainer for the Mind’.
- Three ‘must have’ interactive templates and worksheets to set you on the right path.
- Formal meditation training and meditation app access to complete a series of guided meditations.
- Breathing Exercises to use ‘on the go’.
Completing this course will:
- Help you discover why mindfulness is so important to your own wellbeing, both at work and at home.
- Teach you to identify your current situation, thoughts and feelings and start tracing greater awareness of where you want to go, and how to get there.
- Provide you with practical tips and techniques to bring mindfulness into everything you do. You’ll be able to begin practicing the day you start.
1 Lesson
Curious? Watch a short video explaining what you can expect from this program- Four Steps to Mindfulness
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